Our Flourishing Families-Lisel’s Substack

Our Flourishing Families-Lisel’s Substack

When Letting Go is also a natural part of healthy attachment...

We have offered them roots, now they take flight...

Lisel Varley's avatar
Lisel Varley
Apr 30, 2026
∙ Paid

This is the last post in a series about secure attachment. And it feels right that we end here. With a thought that, in its own quiet way, the whole point of everything we have been building.

Letting go.

The Child Who Comes Back

I want to start with a scene that I think every parent in Hong Kong will recognise, even if the details are different in their own family.

Your child walks into a room full of people they do not know. Maybe it is a new school. A birthday party. A first day at a new activity. You watch them from the doorway, your heart doing the thing hearts do in those moments, half hope and half something else, something more tender and more complicated than hope.

And then they go. They walk in. They find their footing. They do not look back.

If that scene makes something tighten in your chest rather than simply expand with pride, this post is for you. Because that tightening deserves to be recognised. Not judged. But understood.

a little boy that is walking down some stairs
Photo by Renaud Confavreux on Unsplash

What Letting Go Actually Means

Letting go does not mean stepping back and watching from a distance. It does not mean withdrawing your love or your presence or your availability. It does not mean pretending the separation is easy when it is not.

Letting go means holding the door open. It means making yourself reliably available so that they can afford to leave. It means trusting the security you have spent years building, even when every instinct in your body wants to pull them back close.

Eli Harwood puts it beautifully in her book Raising Securely Attached Kids. Our children do not belong to us. Our love belongs to them, and it goes wherever they go. As they grow, our role changes. We move from doing everything for them to being with them, from holding them close to holding space.

Holding space is the hardest kind of parenting. It is invisible. It is quiet. And it asks us to contain, inside ourselves, feelings that belong entirely to us, not to our children.

Healthy separation is not a failure of attachment. It is its finest expression. A child who can confidently leave is a child who knows, without a shadow of doubt, that they can come back.

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